Join me for this 90-minute yoga intensive where you will learn how to regulate, restore and renew your energy systems. This experience includes:

Nervous System Regulation Toolkit

Simple Breathing and Energy Practices to Restore Confidence (aka Self-Trust)

Alignment Tune-Up & Intuitive Movement Sequence

Side Crow Challenge Pose Flow for All-Levels

Deep Relaxation with guided Tension Release & Aromatherapy Eye Pillow

Learning how to apply skillful effort and soften into receiving what you want easefully